Why Are Fried Foods Bad For You

Why Are Fried Foods Bad For You?



Deep frying is a common cooking method used across the globe. It’s often used by restaurants and fast food chains as a quick and inexpensive way to prepare foods.
Popular fried foods include fish, french fries, chicken strips and cheese sticks, although you can deep fry just about anything.
Many people like the taste of fried foods. Yet these foods tend to be high in calories and trans fat, so eating a lot of them can have negative effects on your health.
This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider.

Fried Foods Are High in Calories
Compared to other cooking methods, deep frying adds a lot of calories.
For starters, fried foods are typically coated in batter or flour prior to frying. Furthermore, when foods are fried in oil, they lose water and absorb fat, which further increases their calorie content (1).
Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts.
For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3).
As another example, a 100-gram filet of baked cod contains 105 calories and 1 gram of fat, while the same amount of deep-fried fish contains 232 calories and 12 grams of fat (4, 5).
As you can see, calories add up quickly when eating fried foods.

Comments

Post a Comment

Popular posts from this blog

Colon cancer

Image
Colon cancer is cancer of the large intestine (colon), which is the final part of your digestive tract. Most cases of colon cancer begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Over time some of these polyps can become colon cancers. Polyps may be small and produce few, if any, symptoms. For this reason, doctors recommend regular screening tests to help prevent colon cancer by identifying and removing polyps before they turn into cancer. Symptoms Signs and symptoms of colon cancer include: A change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool, that lasts longer than four weeks Rectal bleeding or blood in your stool Persistent abdominal discomfort, such as cramps, gas or pain A feeling that your bowel doesn't empty completely Weakness or fatigue Unexplained weight loss Many people with colon cancer experience no symptoms in the early stages
Read more

Advantage of Vitamin K2

Image
 Advantage of Vitamin K2    Vitamin K2 or menaquinone is a basic vitamin that many individuals never know about until the point that they have their first kid and the medical caretaker controls a Vitamin K infusion. Tragically, this basic supplement is frequently ignored, and it is vital at all life stages, not only for infants or pregnant mothers. Different vitamins and minerals like Vitamin D, Magnesium and Calcium get the consideration they merit, however K2 is regularly overlooked with critical results. What is Vitamin K2 or menaquinone ? Vitamin K is a fat dissolvable vitamin that is vital for blood thickening and that adds to a sound heart, bones and insusceptible framework. There are a few distinct structures, mostly K1 and K2, however they act diversely in the body: Vitamin K1– (or phylloquinone) is characteristic frame found in greens and vex that is utilized by the liver for appropriate blood coagulating. Vitamin K2– (or menaquinone) is a more absorbable type of Vitamin
Read more

Dolonex DT Tablet

Image
Dolonex DT Tablet  is a mitigating drug used to diminish irritation in joint pain patients. It likewise assists with joint agony, redness and swelling, spondylitis, Gout and so on. It contains Piroxicam 20 mg which is a NSAID (non-steroidal mitigating drug) that diminishes irritation.  Dolonex DT Tablet is for the most part used to regard irritation in Arthritis as it is a NSAID yet there are a few different uses where it could be taken:- Joint pain Spondylitis Joint Pain Gout Postoperative Pain Rheumatoid Arthritis Osteoarthritis Redness Swelling This is a non-thorough rundown and there may be different utilizations and advantages of the Dolonex DT Tablet too. Kindly don't take this medication since somebody has taken it with comparable manifestations. It would be ideal if you counsel a doctor or a master before utilizing the medication. Dolonex DT Tablet: Side Effects Aside from the employments of Dolonex DT Tablet, there could be sure symptoms related with the medication. If you
Read more